Instead of making the person feel understood like empathetic listening does, it just tells the person that you want to fix them or their problem. Do not give the person advice, but rather just listen and allow your loved one to let everything out.ĭismissive listening is the exact opposite of empathetic listening. Create a positive atmosphere through nonverbal behavior such as eye contact and head nodding. You can enhance your empathetic listening by being more attentive and interested.
People want you to understand them, not feel sorry for them. Empathy is “feeling as someone”, whereas sympathy is “feeling for someone”. You also must understand the difference between empathy and sympathy when talking to a loved one. To do so, repeat back what the person said in your own way to reassure them that you understand and just ask the person how they feel about the situation you are discussing. Its basic principle is to connect on an emotional and cognitive level with the person you are talking to. It is seeking to understand before being understood. Lastly, when you ask somebody how they are, make sure that you are actually interested in knowing the answer because, for a person pouring their heart out to you, it feels unpleasant to not receive the appropriate amount of interest they need in return.Įmpathetic listening is a way of listening and responding to a person in which there is mutual understanding and trust. Therefore, it is understandable just how much listening significantly affects mental health. Because of the stigma surrounding mental health, it is difficult for sufferers to open up and talk about their struggles due to the fear of being judged. For example, if you notice a loved one is constantly worrying and responding excessively to daily stressors, it could hint at possible anxiety issues. It also greatly influences how a person feels and how they view the idea of opening up. Learning to truly listen to what a person is saying can play an immense part in helping you identify signs of mental health disorders. Intimacy and closeness are extremely vital for those who struggle with such disorders and the lack of it can greatly worsen mental health concerns. Mental health disorders such as depression, anxiety, and addictions thrive on loneliness.
When it comes to the subject of mental health, listening is helping. We say a lot when we text, tweet, or call, but how many of us say the things that we genuinely feel? How often do you feel like you are truly being listened to and understood? The art of communication is dying. We live in a fast-paced world in which a countless amount of relatively meaningless conversations is exchanged on a daily basis.
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