The exception to this is in the case of bee pollen that is contaminated with chemical pesticide residues. No toxicity has been reported from the consumption of bee pollen even in high dosage. Bee pollen has not been found to be incompatible with other medical therapies there is no apparent tolerance buildup to bee pollen even when ingested over long periods of time. No contra-indications have been discovered when consuming bee pollen, even during pregnancy. Other components of pollen include: gonadotropins, which stimulate the testes and ovaries estrogenic compounds that compete with and substitute for the body’s natural estrogens at different times and rutin which is anti-inflammatory, an antioxidant, and can decrease platelet aggregation These compounds have also been shown to exhibit anti-inflammatory and anti-cancer properties. yellow and orange) which besides being pigments are also anti-oxidants. red, yellow, purple) and carotenoids (e.g. Pollen’s differing colors are primarily due to different flavonoids (e.g. These vitamins include Thiamin (B1), Riboflavin (B2), Niacinimide (B3), Pantothenic acid (B5), Pyridoxine (B6), Biotin (B7), Folic Acid (B9), and vitamins C and E. The vitamins are both water (hydro) and lipid (fat) soluble and they often act as enzyme cofactors. There are also a notable number of Vitamins found in bee pollen. The long list of mineral elements found in pollen include: Manganese, Iron, Phosphorus, Zinc, Copper, Magnesium, Calcium, Potassium, Sodium, Nickle, Boron, Chromium, Molybdenum, Iodine, Selenium.
#BEE POLLEN BENEFITS ON BRAIN FREE#
Pollen also contains lipids (fats) primarily in the form of free unsaturated fatty acids, as well as lecithin/phospholipids (the main compounds in the structure of biological membranes), and phytosterols/cholesterol (the main precursor of bile acids and steroid hormones).īee pollen contains many minerals, both macro-elements and oligo-elements bioavailable forms of trace minerals that help regulate enzymatic processes. Pollen has been found to contain approximately 200 enzymes, coenzymes, and hormones (including growth hormones) that may be at least partially active in humans.
The sugar content of bee pollen ranges from 15-50% and the starch content of pollen can be high (up to 18%). Pollen also contains monosaccharides, disaccharides, and oligosaccharides. Pollen is such an excellent source of protein that for most people, 30 grams (two tablespoons) of pollen a day satisfies the human need for amino acids (protein). Most of its components pass directly from the stomach into the blood stream within two hours after consumption.
Clinical tests show that orally ingested pollen is rapidly and easily absorbed by the human digestive system. (Buchmann 1986) Pollen contains all 22 amino acids humans need to survive and is especially high in proline and hydroxyproline, the building blocks for collagen. al., 2012) While pollen protein contents between 2.5-61% have been reported, the average range is around 24%. (O’Rourke and Buchmann, 1991, Nogueira, et. The composition of bee pollen can vary greatly because plant pollen sources vary by location throughout the world, as well as by season and by year in a given locality.
As a result, it can be very beneficial in dealing with health issues that are either caused or aggravated by a poor diet. This month, we will explore the constituents that make-up bee pollen and some of the potential nutritional and medicinal benefits for you and me.īee pollen is a highly nutrient dense food. Last month we looked at bee pollen: what it is how it is collected by both the bee and the beekeeper and some of the ways it is used by both bees and humans. By: Ross Conrad Bee Pollen: Implications for Human Health
0 kommentar(er)
